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Grief & Healing

Grief is absolutely natural after a death has occurred. However, when it is accompanied by a prolonged inability to sleep, lack of appetite, lack of desire to do anything or an inability to concentrate, some people understandably feel the need for additional support and guidance. We are happy to provide contact information for organizations in your area that can assist you in finding the support that is right for you.

Free support close to home

Local Hospice & Grief Societies

Hospice societies across the Fraser Valley and Metro Vancouver run free grief programs, and you don’t need to have had a loved one in hospice care to use them. It doesn’t matter whether the death was expected or sudden, recent or years ago, and you can usually reach out yourself — no referral needed. Many also support people who are caring for someone who is seriously ill, before a death has happened. There are programs for every age: one-on-one support, groups and walking groups for adults and seniors, and dedicated programs, camps and school support for children and teens.

How to get started: phone or email the society in your community. Most begin with a short conversation about what you need, then suggest a program that fits.

Hospice societies we’re proud to support

Langley Hospice Society

Serving Langley City, Langley Township, Fort Langley & Aldergrove

Support for anyone affected by the death of someone important to them, whatever the cause — including suicide, substance use and sudden loss — and for people anticipating an expected death. Drop-in coffee groups meet in Walnut Grove, Aldergrove and Langley, alongside a 10-week support group, a walking group, a men’s coffee group and groups for bereaved parents. Children and teens have their own one-on-one support, groups, day camps and school outreach.

  • Adults
  • Children & teens
  • One-on-one
  • Groups
  • Drop-in
  • Walking group
  • Men’s group

How to get started: Call or email the grief support team. A short intake conversation comes first, then they’ll suggest the right program.

Abbotsford Hospice & Grief Support Society

Serving Abbotsford & surrounding area

Eight free one-on-one sessions with a trained grief companion, plus groups that include Walk with Grief, a group for widowers, a grieving wives group and pregnancy & infant loss support. Children and youth aged 3 to 18 have one-on-one companioning, day camps and an equine therapy camp, and Care for the Caregiver supports people looking after someone who is dying.

  • Adults
  • Children & teens
  • One-on-one
  • Groups
  • Walking group
  • Caregivers

How to get started: Call or email to book an intake. One-on-one support is available at any time; groups need registration.

Peace Arch Hospice Society

Serving White Rock & South Surrey

Free counselling with registered clinical counsellors and trained volunteers for people of every age, from children to seniors — in person, by phone or by video — and support can begin before a death. There is an adult support group, a men’s drop-in, a weekly walking group, and art, mindfulness and yoga groups, with teen support for ages 13 and up and day camps for ages 6 to 12.

  • Adults
  • Children & teens
  • Counselling
  • Groups
  • Walking group
  • Men’s group

How to get started: Phone or email to make an appointment. Anyone can make a referral, including you.

Chilliwack Hospice Society

Serving Chilliwack

Chilliwack’s Centre for Grief Support welcomes anyone experiencing the dying process or death of a loved one — no referral or diagnosis needed. Adults can join the 8-week First Step group, an ongoing Second Step group, a monthly coffee drop-in, a walking group, or groups for MAiD, pet loss and 2SLGBTQ+ grief. Children and teens aged 3 to 18 have one-on-one support, groups, a teen adventure group and camps, and there is a support circle for caregivers.

  • Adults
  • Children & teens
  • One-on-one
  • Groups
  • Drop-in
  • Walking group
  • Caregivers

How to get started: No referral is needed — just call or email. Teens are welcome to reach out themselves.

More hospice & grief societies near you

Burnaby Hospice Society

Serving Burnaby

Free support for Burnaby residents, regardless of where their person passed away, and no referral is needed. Short-term grief counselling, expressive art therapy, one-on-one volunteer support, groups and workshops (including for parents who have lost an adult child), a weekly walking group and a drop-in grief coffee hour, with grief counselling for youth aged 13 to 18.

  • Adults
  • Youth 13–18
  • Counselling
  • Groups
  • Drop-in
  • Walking group

How to get started: Fill in the request form on their website or give them a call.

Heron Hospice Society of Delta

Serving Ladner, Tsawwassen, North Delta & Tsawwassen First Nation

Up to eight free counselling sessions for people who have lost a loved one or are living with a life-limiting diagnosis, and trained grief companions by phone, online or in person. Groups meet in Ladner and North Delta: a grief group, a traumatic loss group, a Grief Café, a drop-in coffee group, a walking group at Deas Island, yoga and cooking together.

  • Adults
  • Counselling
  • One-on-one
  • Groups
  • Drop-in
  • Walking group

How to get started: Call or email, or register for a group on their website.

Fraser Canyon Hospice Society

Serving Hope, Agassiz, Harrison Hot Springs, Boston Bar & Yale

A monthly grief coffee group, weekly “Comfort Calls” by phone or Zoom for anyone not ready for a group, a bereavement circle, a nature walking group and a memory book group — plus Camp Skylark, a day camp for children aged 7 to 12.

  • Adults
  • Children 7–12
  • Phone support
  • Groups
  • Walking group

How to get started: Space is limited in some programs, so pre-register by phone or email.

Ridge Meadows Hospice Society

Serving Maple Ridge & Pitt Meadows

Grief support for anyone grieving after a loved one has died, under any circumstances: one-to-one support, adult groups, a walking group and a relaxation circle that also welcomes people who are ill and their caregivers. Children and youth from preschool to 18 have one-to-one support and age-specific groups, with guidance for their parents and caregivers.

  • Adults
  • Children & teens
  • One-on-one
  • Groups
  • Walking group

How to get started: Call or email to book a first meeting with the adult or child & youth grief coordinator.

Mission Hospice Society

Serving Mission

Open to everyone in Mission, whatever their age or the circumstances of the loss, and whether it was recent or years ago. Adults can join a group for the loss of a spouse or partner, a suicide & substance-related loss group, a walking group or Cooking for One, and children and youth have one-on-one support and school-based groups.

  • Adults
  • Children & teens
  • One-on-one
  • Groups
  • Walking group

How to get started: Support begins with a one-on-one conversation — email or call the Adult Bereavement Coordinator.

New West Hospice Society

Serving New Westminster

A small community society offering a free monthly grief support & art drop-in and a seasonal grief walking group in Queen’s Park.

  • Adults
  • Drop-in
  • Walking group

How to get started: The team is part-time, so leave a message or send an email and they’ll get back to you.

Every Day Counts (North Shore)

Serving North Vancouver & West Vancouver

A free program run from the North Shore Hospice building for anyone seeking grief support, as well as people living with a serious illness and their families and caregivers — no doctor’s referral needed. It offers short-term grief counselling in the first year after a loss, a grief walking group and Care for the Caregiver.

  • Adults
  • Counselling
  • Walking group
  • Caregivers

How to get started: Refer yourself with the online form and an intake coordinator will call you within a week.

Surrey Hospice Society

Serving Surrey — Cloverdale, Fleetwood, Guildford, Newton & Whalley

Free grief programs for children, teens and adults: counselling with registered clinical counsellors, trained grief companions (many speak languages other than English), an online reflective group, an overdose loss group, walking groups, and counselling for children, youth and families.

  • Adults
  • Children & teens
  • Counselling
  • Groups
  • Walking group

How to get started: Call, email or use the contact form on their website. Groups are free but need registration.

Crossroads Hospice Society

Serving Coquitlam, Port Coquitlam, Port Moody, Anmore & Belcarra

Free grief support for Tri-Cities residents. Adults 30 and over have one-to-one support, up to 12 weekly visits with a volunteer companion, groups (such as loss of a spouse or a parent, or a substance-related death) and a walking group. Youth and young adults aged 13 to 29 have one-to-one support, including at school, and activity groups such as yoga, ceramics, equine wellness and rock climbing.

  • Adults 30+
  • Youth 13–29
  • One-on-one
  • Groups
  • Walking group

How to get started: No referral needed — contact them yourself and they’ll reply within a few business days to set up a first meeting.

Youth & young adults (13–29): 604-813-6576 (call or text) or youth@crossroadshospice.org

Vancouver Hospice Society

Serving Vancouver

Up to six free individual or family counselling sessions by phone, video or in person for people in the Vancouver community, plus free six-week bereavement groups and a seasonal walking group. Groups are popular and waitlists can be three months or more, so it is worth getting in touch early.

  • Adults
  • Families
  • Counselling
  • Groups
  • Walking group

How to get started: Call the Counselling & Bereavement Program at extension 216, or email.

For children, teens & families

Canuck Place Children’s Hospice

Serving families anywhere in BC or the Yukon whose child has died

Free grief and bereavement care for any family who has experienced the death of a child under 19 — whether or not Canuck Place cared for their child. Counselling for parents, siblings and grandparents, groups for parents, grandparents, siblings and infant loss, and walking groups for bereaved parents in Vancouver and Abbotsford.

  • Parents
  • Siblings
  • Grandparents
  • Counselling
  • Groups
  • Walking group

How to get started: Call the Bereavement Care Line and ask for the Bereavement Coordinator, or email. Families are welcome to reach out at any point.

Lumara Grief & Bereavement Care Society

Serving families across BC — online, and in person in New Westminster

Grief programs for children, teens, young adults and families: a family group for children aged 6 to 12, youth programs for ages 13 to 29, the Camp Kerry family retreat, and online adult groups, including one for pregnancy & infant loss.

Most programs have a modest fee, with subsidies available — no one is turned away because they can’t pay.

  • Children
  • Youth 13–29
  • Families
  • Camps
  • Online groups

How to get started: Register online through their website, or call or email to talk it through.

Programs change through the year, so please check each society’s website for current dates. Last checked October 2026.

Grief Support

For Grief

The word “domani” means tomorrow in Italian. Domani for Grief was founded with the belief that even during the darkest times there is always hope in a brighter tomorrow. We know from personal experience how difficult it can be to find what you need following the death of a loved one. Which resources are best? Which ones can you trust? That’s why we founded Domani for Grief, a platform created with a single goal in mind: to provide in one place the best and most trusted resources, support, and information available to begin the healing process. Explore our courses, read our blog, join our live events, sign up for our monthly e-newsletter, and start feeling stronger right now.

For Grief

Bereavement Support

BC Bereavement Helpline

The BC Bereavement Helpline (BCBH) is a non-profit, free, and confidential service that connects the public to grief support services within the province of BC. The BCBH was established in 1986 and is committed to being a provincial leader in the Service, Education, Advocacy, and Research of death and bereavement. The BCBH assists the bereaved and their caregivers in coping and managing grief.

Call toll-free 1-877-779-2223, or in Greater Vancouver 604-738-9950, Monday to Friday, 9 am to 5 pm.

BC Bereavement Helpline